Healthy Eating & Steps During Holidays are important during Thanksgiving. This is a time for eating and family, so it’s important to be healthy on this holiday too! Many people are trying to have a healthier lifestyle. Then, Thanksgiving comes along and seems to ruin it all. Then, before you
I breathe clean air
eat delicious healthy foods
and sleep well.
I control my healthy choices.
More information regarding Children & Affirmations and Daily Affirmations are available throughout this blog.READ MORE
It’s not easy to lose weight. It seems even harder to talk about it. Even though it’s everywhere on TV, even though there is a crisis in America, there is still a social stigma about weight. Now, imagine being an overweight teen today. It’s even harder than before. Facebook & … READ MORE
A recent study that evaluated over 2,000 U.S. teens from ages 12 to 19, revealed that the teens who ate more fiber-rich foods, such as vegetables and whole grains, were less likely to have risk factors for diabetes and heart disease. This study was published in the Journal of the … READ MORE
This July, the National Restaurant Association partnered with Healthy Dining to form Kids LiveWell. This is a new program that highlights meals available at participating restaurants that are considered healthy meals for children. The healthy meals will have an apple icon next to the item, in order to alert parents … READ MORE